Lower-Limb Flexibility Profile in 142 Competitive Female Football Players: A Cross-Sectional Study

This research study focused on understanding and measuring the normal flexibility of the lower body in 142 competitive female soccer players. The main goal was to create a set of reference values, or "benchmarks," for how flexible players' hips, knees, and ankles should be. These benchmarks can help coaches and trainers figure out if a player's flexibility is typical, better than average, or below average.