Load distribution across weekly microcycles according to match schedule in a team competing in the Australian national A-League Women’s soccer competition
A summary of the research:
This study examined the daily training and match loads experienced by a professional women's soccer team in the Australian A-League Women's competition over a single season. The researchers collected data on how hard the players worked, both internally (how tired they felt) and externally (how much they ran and at what speeds), across different weekly schedules based on when matches were played. These schedules included weeks with a single match on Saturday or Sunday, condensed weeks with only six days between games, and double-header weeks with two matches. The goal of this research was to provide new information about the typical workload patterns for female professional soccer players in this league, which could be helpful for coaches and sports scientists.
The study's findings showed that match days placed the highest demands on players, while the day before a match typically involved lighter training, suggesting a deliberate tapering period. Interestingly, teams scheduled an extra training day in single-match weeks when the game was on a Sunday compared to a Saturday. Despite having less time between matches in condensed and double-header weeks, the overall weekly training patterns were relatively similar to weeks with a single game. The average distances covered during matches in this study were somewhat lower than in previous research on the same league, likely because this study included data from all players, even those who played for shorter durations. Overall, this research offers valuable initial insights into how training is structured and the physical demands faced by professional women's soccer players in Australia.
Here are three key takeaways from the article's results:
Prioritize recovery and adjust training intensity leading into matches. The study consistently showed the highest loads on match days and a reduction in training load the day before. Coaches should use this information to strategically plan training sessions, ensuring adequate recovery before games to optimize player performance and potentially reduce the risk of injury. This means implementing a clear tapering strategy in the days leading up to a match.
Consider the impact of match day on weekly training structure, particularly for Sunday matches. The research found an extra training day in weeks with Sunday matches. Coaches and administrators should be aware of this common practice and plan their weekly schedule accordingly when games are on Sundays, potentially adjusting the timing and intensity of training sessions earlier in the week.
Be mindful of maintaining appropriate training loads during congested match schedules. Despite less recovery time, training loads in condensed and double-header weeks were similar to single-match weeks. Coaches should carefully monitor player fatigue and consider individualizing training loads during these busier periods to prevent overtraining and maintain player readiness. This might involve adjusting training duration or intensity based on individual match exposure and recovery needs.
Authors: Aaron T. Scanlan, Dean Miller, Mia Lundquist, Nathan Elsworthy, Michele Lastella
You can read the entire article here.
